Self-care Sundays
One of the best things we can do to love ourselves is to invest in our self-care. Below are just a few ideas.
Clay Mask
Apple cider vinegar and bentonite clay will tingle and detox your pores. After a good twenty minutes it will reveal fresh skin with a natural glow.
Foot Soak
A classic basin, some warm water and a bath bomb will soak all of your aches away. Makes my feet happy.
Cup of Tea
Fresh ginger slices and boiling water is all you need for a soothing sip of fresh and flavorful tea.
Massage
My girlfriend said “lets go get a massage”. She took me to a spot where I have never been. Sixty minutes of pure relaxation.
Horseback Ride
My ‘favorite’ horse, Bubblegum. Nothing like a trail ride to clear your mind and center your peace.
Sauna Bed
HigherDose has the best at home far infrared sauna bed with an automatic shut off after fifty-five minutes. Which is great for me because I usually fall asleep.
These are some great ideas! Thanks for sharing your pictures and a few of your practices. Self care is soooo important. It can mean so many things. This helps me to remember that I can take care of myself in multiple ways …🙌🏾
We are in such a good space when we prioritize our self-care. All it takes is a bit of creativity.
I love every self-care idea except for the horseback riding, although I am working my nerves up for that. You are such an amazing inspiration. Stay Well & Blessed!!!!!
When the weather breaks, I am kidnapping you for a ride.
Ohh wee! I would love that Sauna Bed!
I’m going to try the other treatments as well!
Thanks Lisa!
It is absolutely amazing, it relaxes you so much that you can just fall asleep.